It concluded: “Any amount of running, even once a week, is better than no running.”Īnother runner-specific paper showed that runners gain about three years of extra life. This has led to the oft-repeated observation: “If exercise were a pill, it would be the most popular pill in the world.” Worth noting: It would also be the least expensive, with little to no cost.Ī 2018 meta-analysis of research on running and longevity found that runners have about a 25 to 30 percent lower rate of all-cause mortality on follow-up than non runners. Numerous studies have shown that running increases lifespan. Running adds years to your life and life to your years. Here’s evidence of the amazing benefits running can give you:īenefit 1. She ran much of the rest of the race alone, finishing a little over two minutes behind third-place finisher Yeshaneh (2:22:52).When you become a runner, it changes your life, in more ways than you may know. By 20 miles, she’d dropped back to fifth, 13 seconds behind the leaders. Her goal from the beginning was to race as hard as she could, Seidel said, and gave credit to her coach Green for “keeping my mental state in the place where I was, even though I was hurting, I was able to go out and make those moves.” Her approach, she said, is always a bold one: “You gotta go see what you can do, kind of have that attitude of, if you don't try, you’ll never know.”īut as Jepchirchir continued to pick up her pace-she covered 35 to 40K in 16:39, joined by Yeshaneh and Kenya’s Viola Cheptoo-Seidel ultimately couldn’t match it. When Olympic gold medalist and eventual winner Peres Jepchirchir and Ethiopian runners Ruti Aga and Ababel Yeshaneh first pulled away from the larger pack just afterward, Seidel briefly lost contact, then caught up again. Join Runner’s World+ to get the latest running news, training tips, and exclusive workouts She maintained her position in the lead pack for much of the race, crossing the 30K mark in 1:42:44, a 5:31 pace. So she lined up in her bright yellow kit and the Puma Deviate Nitro Elite Spectra, the same shoe she wore in Sapporo, and raced aggressively. It means a lot to me to do it, regardless of what it turns out to be.” “I’ve invested too much in this, I really want to do it. “It was hard coming off the Olympics and hard mentally getting back into that build,” she said. Ultimately, after plenty of muscle work, heat therapy, and frank conversations with her physical therapists and coach Jon Green, Seidel decided racing wouldn’t further harm her health or impede her ability to compete-and that, ultimately, she’d poured too much in to step away. She didn’t go into details about what caused the injury, but said it was so painful at times that she considered not lining up at all. Her time of 2:24:42 is a personal best, beating the 2:25:13 she ran in London last year, and also betters Kara Goucher’s course record of 2:25:53, set in 2008.Īnd it’s all the more remarkable given that, as she revealed in the postrace press conference, Seidel broke two ribs about a month ago. Molly Seidel, 27, followed up her historic Olympic performance by finishing today’s NYC Marathon in fourth place and first American. When your first marathon lands you on the Olympic squad and your third nets you a bronze medal, it’s hard to know where to go next.
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